9/19 - 9/23

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PE WEEK AT A GLANCE

ANNOUNCEMENTS/REMINDERS
  • FitnessGram is the national comprehensive fitness assessment for youth. It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition. 
  • Please make sure your child is bringing a WATER BOTTLE to school DAILY.

MONDAY

(B-day)

  • Warm-up Routine
  • Mile Monday
  • FitnessGram Curl-ups & Push-ups

TUESDAY

(A-day)

  • Warm-up Routine
  • Tone-up Tuesday
  • FitnessGram Curl-ups & Push-ups

WEDNESDAY

(B-day)

  • Warm-up Routine
  • Volleyball Skills (ready, bump, set, spike, serve)
  • Volleyball Rules

THURSDAY

(A-day)

  • Warm-up Routine
  • Volleyball Skills (ready, bump, set, spike, serve)
  • Volleyball Rules

FRIDAY

(B-day)

  • Warm-up Routine
  • Fun Friday
WEEKEND

 

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Caring Community Members.

Courageous Learners.

Confident Leaders.

WEIS MIDDLE SCHOOL
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