10/26-10/30

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WEEK AT A GLANCE

ANNOUNCEMENTS/REMINDERS:

Students will walk outside, around the school perimeter, daily during PE.  Fitness Gram will start this week.  Fitness gram is the national comprehensive fitness assessment for youth. It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition. 

 

MONDAY
  • Warm-up
  • FitnessGram - Curl ups, Push ups, Flexibility and Sit & Reach
  • Mile Monday  & Volleyball
TUESDAY
  • Warm-up
  • FitnessGram - Curl ups, Push ups, Flexibility and Sit & Reach
  • Tone-up Tuesday & Volleyball
WEDNESDAY
  • Warm-up
  • Wellness Wednesday
  • FItnessGram - Curl ups, Push ups, Flexibility and Sit & Reach & Volleyball Stations
THURSDAY
  • Target Thursday 
  • FItnessGram - Flexibility and Sit & Reach continued

Volleyball Stations

FRIDAY

Daily Warm-up and exercise to FUN  FRIDAY!

WEEKEND

 

 

austin_logo.png ACHIEVE. IMPACT. GROW. AUSTIN MIDDLE SCHOOL
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