10/19-10/23

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WEEK AT A GLANCE

ANNOUNCEMENTS/REMINDERS
  • Students will walk outside, around the school perimeter, daily during PE.
  • FitnessGram will start this week. Fitnessgram is the national comprehensive fitness assessment for youth. It includes a variety of health- related physical fitness tests designed to assess cardiovascular fitness, muscle strength, muscular endurance, flexibility and body composition. 
MONDAY
  • Warm-up
  • FitnessGram - Pacer 
  • Mile Monday  and History of Volleyball video
TUESDAY
  • Warm-up
  • FitnessGram - Pacer 
  • Tone-up Tuesday & History of Volleyball Video
WEDNESDAY
  • Warm-up
  • Wellness Wednesday
  • FItnessGram - Flexibility and Sit & Reach (Volleyball Stations)
THURSDAY
  • Warm-up
  • Target Thursday 
  • FItnessGram - Flexibility and Sit & Reach (Volleyball Stations)
FRIDAY
  • Warm-up
  • Volleyball Review (history, rules, techniques)
  • Fun Friday
WEEKEND

 

 

austin_logo.png ACHIEVE. IMPACT. GROW. AUSTIN MIDDLE SCHOOL
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